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Blueberries
 

Anyone have a kid who is having a hard time with Math? Well aside from getting him a math tutor we have another suggestion:
Increase your consumption of blueberries! Blueberries have been shown to enhance your memory and your math skills! So serve a bowl of blueberries as your kids sit down to do their math homework today!

Whats more is that blueberries are rich in antioxidants which help to prevent cancer and are high in fiber. These fruits are great to keep you feeling full and flushing out cholesterol and extra weight. 1 cups is recommend serving size.

Blueberries are great alone, in cereal, in plain yogurt or in your fruit salad.
Try this great dessert:


1 cup frozen blueberries
1/2 cup cool whip
1/2 cup low fat milk
1 packet of Splenda



- Put in blender and serve - Tastes like blueberry ice cream

 

 

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