KASHI MIGHTY BITES Cinnamon Cereal
No cereal is more fun than this! Take out your bowl and have fun marching these little “bodies” right into your milk and into your mouth.  I warn you even as an adult you can not help but march them around.  Not only are they fun, but they are packed with the powerful cinnamon taste that leaves you satisfied when you are done.  (Not to mention that cinnamon has been shown to help weight control and ward off diabetes).  In addition, with 3 grams of fiber and only 117 calories per serving this is a great way to start or end your day.

Cheerios
The first finger food for almost every toddler in America. These perfect little circles even have a book to accompany the meal time.  Not to mention a great campaign that boosts the cholesterol lowering effects of eating cheerios.  While we do agree this 110 calorie cereal has almost no sugar and is low in fat, making it heart healthy we need more evidence to support the cholesterol claims.  In fact with just 2 grams of fiber one would need to eat about 10 bowls a day to meet the recommended daily amount of fiber.  So not so sure I want to buy into this beyond my younger years if cholesterol is of concern. .

Frosted Mini Wheats Cereal
Crisp and slightly noisy, but if you don’t mind the crunch, this one is a winner. With a hint of sugar on top, this cereal gives a great balance of fiber and protein packed into your morning.  Add with a glass of milk and you are on your way to a great morning…